2026 Mega Therapy Journal

A comprehensive mental wellness and therapy planner designed to support emotional healing, mental clarity, and personal growth.

🔑 Key Features (with icons):
🗓️ 2026 Calendar Pages
Monthly layouts for planning and scheduling therapy-related tasks and self-care.

🧘 Trauma Worksheets
Space to write or draw traumatic experiences and analyze their emotional impact.

🧒 Inner Child Healing (7 Steps)
Guided exercises to reconnect and nurture your inner child.

🚨 Trigger Processing Logs
Structured journaling to track emotional triggers and responses.

💬 Therapy Prep & Notes
Dedicated sections for pre-therapy questions, goal-setting, and appointment tracking.

💊 Medication & Doctor Logs
Track prescriptions, dosages, and medical visits.

💡 Self-Discovery Exercises
Worksheets for self-worth, self-compassion, and personal strengths.

📉 Mood & Habit Trackers
Monitor emotional states and lifestyle habits week by week.

🧩 Mental Health Tools
Cognitive reframing, thought tracking, worry worksheets, and daily affirmations.

📈 Progress Notes & Treatment Plans
Space for therapists and clients to record progress, interventions, and follow-ups.

💬 Relationship & Couple Therapy Pages
Prompts and assessments for exploring relationship dynamics and philosophy.

🧭 Goal Planning & Productivity Tools
SMART goal templates, priority matrices, and to-do lists for structured progress.

🌙 Dream & Mindfulness Journals
Creative space for reflection, dream analysis, and meditation practices.

❤️ Grief Recovery & Acceptance Worksheets
Help process loss with guided journaling and self-assessment tools.

This all-in-one journal combines trauma processing tools, therapy planning, mood tracking, and self-care exercises — perfect for clients, therapists, and wellness enthusiasts.